Stories

6th januari 2016

New You programme, week 4: go for it

In this final week of our New You Programme, Sebastian Pole shares his hints and tips to put a positive spin on life, helping to motivate, raise spirits and put a spring in your step.

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6th januari 2016

New You programme, week 3: rejuvenate

Welcome to week three of Pukka’s New You wellness programme, a month long plan to help your body prepare for the year ahead. In our third week we focus on the process of rejuvenation, helping us to feel our best.

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6th januari 2016

New You programme, week 2: nourish

Welcome to week two of Pukka’s New You wellness programme, a month long plan to help your body prepare for the year ahead. In our second week we focus on the concept of nourishment and the importance of a healthy diet to ensure a healthy you.

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9th december 2015

How wrong is a piece of string?

Whether we know it or not, cotton plays a big part in all our lives. There is a good chance that you will be wearing some cotton threads as you read this – perhaps a cotton t-shirt or a pair of jeans? We wear it all the time, but how many of us know where it comes from and how it’s produced?

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2nd november 2015

Drinking your greens

Pukka Planet regular Suze Pole interviews the inspirational Nadia Brydon, a leading light in complementary and alternative medicine with an unusual approach for a nutritionist.

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28th oktober 2015

Herbs to help you this winter

Sebastian Pole, Ayurvedic practitioner and Pukka Herbs’ Master Herbsmith shares the herbal warriors he reaches for when it gets cold.

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21st oktober 2015

Breathe deep to cleanse your mind and body

Society often sees the body as toxic and dirty - the imbalanced relationship we have with dieting or the huge sales of laxatives shows this. But we’re not inherently ‘toxic’- we’re just exposed to toxic environmental pollutants – especially in our big cities.

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